Michael Rutherford 4:22 row
703
Meters
4:22.3
Time
3:06.5
Pace
35
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 151 |
January 10, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 703 | 3:06.5 | 54 | 485 | 22 | 96 |
| 4:22.3 | 703 | 3:06.5 | 54 | 485 | 22 | 96 |
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Workout Graph
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