Michael Rutherford v250m/1:24r...8 SkiErg
2,000
Meters
8:32.5
Time
2:08.1
Pace
120
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 2,138 |
| Overall Time | 19:20.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 40 |
| Drag Factor | 77 |
January 11, 2025 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 40 | ||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 40 | 104 | |
| r: 1:24 | 18 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 38 | 107 | |
| r: 1:26 | 14 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 40 | 111 | |
| r: 1:22 | 19 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 40 | 115 | |
| r: 1:25 | 20 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 41 | 115 | |
| r: 1:27 | 23 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 42 | 116 | |
| r: 1:26 | 24 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 40 | 120 | |
| r: 1:17 | 9 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 40 | 117 | |
| r: 1:01 | 11 | ||||||
| r138 |