Michael Rutherford v1000m/3:11r...4 BikeErg
4,000
Meters
8:25.6
Time
2:06.4
Pace
124
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 4,138 |
| Overall Time | 19:44.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 72 |
| Power/kg | 1.95 |
| Drag Factor | 91 |
January 11, 2025 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:25.6 | 4,000 | 2:06.4 | 173 | 896 | 72 | ||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 75 | 122 | |
| r: 3:11 | 34 | ||||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 73 | 121 | |
| r: 2:50 | 42 | ||||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 71 | 120 | |
| r: 2:35 | 40 | ||||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 72 | 124 | |
| r: 2:43 | 22 | ||||||
| r138 |