Michael Rutherford v1:00/1:00r...6 BikeErg
11,373
Meters
21:00.0
Time
1:50.7
Pace
414
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,855 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 78 |
| Revolution Count | 1867 |
| Power/kg | 2.9 |
| Drag Factor | 109 |
January 14, 2025 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,373 | 1:50.7 | 257 | 1185 | 78 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 83 | |
| r: 1:00 | 311 | |||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 79 | |
| r: 1:00 | 267 | |||||
| 3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 79 | |
| r: 1:00 | 267 | |||||
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 79 | |
| r: 1:00 | 194 | |||||
| 5:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 78 | |
| r: 1:00 | 169 | |||||
| 6:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 78 | |
| r: 1:00 | 274 | |||||
| r1,482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.