Michael Rutherford v2:30/6:26r...7 row
4,078
Meters
17:30.0
Time
2:08.7
Pace
248
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 39:09.0 |
| Overall Distance | 4,236 |
| Overall Time | 56:39.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Drag Factor | 173 |
January 15, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,078 | 2:08.7 | 164 | 864 | 26 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | |
| r: 6:26 | 24 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 26 | |
| r: 6:31 | 28 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | |
| r: 6:31 | 13 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | |
| r: 6:29 | 16 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 27 | |
| r: 6:35 | 31 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | |
| r: 6:27 | 27 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 27 | |
| r: 0:10 | 19 | |||||
| r158 |