Michael Rutherford 1x2:30/0:30r SkiErg
561
Meters
2:30.0
Time
2:13.6
Pace
33
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 572 |
| Overall Time | 3:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 39 |
| Drag Factor | 79 |
January 15, 2025 09:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 39 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 39 | |
| r11 |