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Michael Rutherford 20x500m/1:00r row

10,000

Meters

42:33.2

Time

2:07.6

Pace

613

Calories

114

Heart Rate

Rest Distance2,660
Rest Time20:00.0
Overall Distance12,660
Overall Time1:02:33.2
Average Watts168
Calories Per Hour878
Stroke Rate25
Stroke Count54
Drag Factor153

January 17, 2025 15:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:33.2 10,000 2:07.6 168 878 25 114
2:08.5 500 2:08.5 165 867 25 114
2:04.5 500 2:04.5 181 924 24
2:02.3 500 2:02.3 191 958 25
2:04.3 500 2:04.3 182 927 25
2:05.5 500 2:05.5 177 909 25
2:03.9 500 2:03.9 184 933 24
2:06.5 500 2:06.5 173 895 24
2:08.0 500 2:08.0 167 874 25
2:05.8 500 2:05.8 176 905 26
2:06.5 500 2:06.5 173 895 25
2:09.0 500 2:09.0 163 861 25
2:08.5 500 2:08.5 165 867 24
2:16.9 500 2:16.9 136 769 25
2:11.0 500 2:11.0 156 835 27
2:10.6 500 2:10.6 157 840 26
2:05.9 500 2:05.9 175 903 26
2:07.1 500 2:07.1 170 886 25
2:06.9 500 2:06.9 171 889 25
2:07.4 500 2:07.4 169 882 25
2:14.1 500 2:14.1 145 799 24
r2,660

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