Michael Rutherford v500m/3:10r...6 row
3,000
Meters
14:04.5
Time
2:20.7
Pace
167
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 3,028 |
| Overall Time | 29:43.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
January 18, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,000 | 2:20.7 | 126 | 731 | 31 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 32 | |
| r: 3:10 | 3 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 34 | |
| r: 2:59 | 7 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 32 | |
| r: 3:02 | 3 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 33 | |
| r: 2:54 | 1 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 31 | |
| r: 3:00 | 8 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 29 | |
| r: 0:34 | 6 | |||||
| r28 |