Michael Rutherford v1000m/2:55r...6 BikeErg
6,000
Meters
12:23.8
Time
2:03.9
Pace
189
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 6,242 |
| Overall Time | 29:13.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 70 |
| Power/kg | 2.08 |
| Drag Factor | 107 |
January 18, 2025 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.8 | 6,000 | 2:03.9 | 184 | 932 | 70 | |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 71 | |
| r: 2:55 | 43 | |||||
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 72 | |
| r: 3:04 | 53 | |||||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 72 | |
| r: 2:41 | 31 | |||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 70 | |
| r: 2:43 | 36 | |||||
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 71 | |
| r: 2:46 | 36 | |||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 69 | |
| r: 2:41 | 43 | |||||
| r242 |