Michael Rutherford v500m/2:36r...6 SkiErg
3,000
Meters
13:13.6
Time
2:12.2
Pace
178
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 3,093 |
| Overall Time | 28:59.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 39 |
| Drag Factor | 74 |
January 18, 2025 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,000 | 2:12.2 | 151 | 820 | 39 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 38 | |
| r: 2:36 | 14 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 39 | |
| r: 2:42 | 17 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 41 | |
| r: 2:31 | 13 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 40 | |
| r: 2:46 | 17 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 40 | |
| r: 2:34 | 18 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 40 | |
| r: 2:37 | 14 | |||||
| r93 |