Michael Rutherford v20c/2:00r...5 BikeErg
7,954
Meters
14:19.4
Time
1:48.0
Pace
300
Calories
| Rest Distance | 3,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,245 |
| Overall Time | 24:19.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 78 |
| Revolution Count | 1588 |
| Power/kg | 3.13 |
| Drag Factor | 119 |
January 21, 2025 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:19.4 | 7,954 | 1:48.0 | 277 | 1254 | 78 | |
| 0:54.6 | 513 | 1:46.4 | 290 | 1299 | 80 | |
| r: 2:00 | 829 | |||||
| 1:54.2 | 1,059 | 1:47.8 | 279 | 1260 | 78 | |
| r: 2:00 | 687 | |||||
| 2:51.0 | 1,587 | 1:47.7 | 280 | 1262 | 79 | |
| r: 2:00 | 549 | |||||
| 3:50.2 | 2,127 | 1:48.2 | 276 | 1250 | 78 | |
| r: 2:00 | 538 | |||||
| 4:49.4 | 2,667 | 1:48.5 | 274 | 1242 | 78 | |
| r: 2:00 | 688 | |||||
| r3,291 |
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