Michael Rutherford v500m/3:00r...6 row
3,000
Meters
12:33.5
Time
2:05.5
Pace
186
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 3,142 |
| Overall Time | 29:28.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
January 22, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | |
| r: 3:00 | 17 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:48 | 28 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:37 | 17 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | |
| r: 2:55 | 35 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:50 | 24 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| r: 2:45 | 21 | |||||
| r142 |