Michael Rutherford v500m/2:37r...6 SkiErg
3,000
Meters
13:25.5
Time
2:14.2
Pace
175
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 3,102 |
| Overall Time | 27:03.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 40 |
| Drag Factor | 74 |
January 22, 2025 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.5 | 3,000 | 2:14.2 | 145 | 797 | 40 | ||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 39 | 124 | |
| r: 2:37 | 8 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 40 | 123 | |
| r: 2:31 | 24 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 40 | 126 | |
| r: 2:38 | 14 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 41 | 128 | |
| r: 2:43 | 16 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 40 | 126 | |
| r: 2:45 | 12 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 40 | 122 | |
| r: 0:24 | 28 | ||||||
| r102 |