Michael Rutherford v3:00/2:00r...5 SkiErg
3,556
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
135
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 38 |
| Stroke Count | 677 |
| Drag Factor | 88 |
January 24, 2025 14:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 38 | 135 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 40 | 136 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 37 | 135 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 38 | 137 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 38 | 134 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 39 | 133 | |
| r: 2:00 | 19 | ||||||
| r563 |
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Workout Graph
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