Michael Rutherford 30:00 BikeErg
15,025
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 76 |
| Power/kg | 2.31 |
| Drag Factor | 94 |
January 24, 2025 13:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,025 | 1:59.8 | 204 | 1000 | 76 |
| 5:00.0 | 2,417 | 2:04.1 | 183 | 929 | 75 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 77 |
| 15:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 78 |
| 20:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 77 |
| 25:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 77 |
| 30:00.0 | 2,265 | 2:12.4 | 151 | 818 | 73 |
| 30:01.9 | 11 | 2:52.7 | 68 | 533 | 62 |