Michael Rutherford v1:00/2:00r...5 BikeErg
7,989
Meters
15:00.0
Time
1:52.6
Pace
284
Calories
| Rest Distance | 3,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,152 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 76 |
| Revolution Count | 1606 |
| Power/kg | 2.77 |
| Drag Factor | 113 |
January 28, 2025 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,989 | 1:52.6 | 245 | 1142 | 76 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 80 | |
| r: 2:00 | 666 | |||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 77 | |
| r: 2:00 | 745 | |||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 76 | |
| r: 2:00 | 545 | |||||
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 76 | |
| r: 2:00 | 507 | |||||
| 5:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 76 | |
| r: 2:00 | 700 | |||||
| r3,163 |
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Workout Graph
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