Michael Rutherford v500m/0:04r...3
2,000
Meters
6:25.8
Time
2:04.6
Pace
94
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 45 |
January 29, 2025 11:08:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:25.8 | 2,000 | 2:04.6 | 180 | 922 | 45 | |
| 2:05.0 | 500 |  |
2:05.0 | 179 | 916 | 37 |
| 2:01.9 | 1,000 |  |
2:01.9 | 193 | 964 | 74 |
| 2:06.9 | 500 |  |
2:06.9 | 171 | 889 | 28 |
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Workout Graph
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