Michael Rutherford v500m/4:06r...5 row
2,500
Meters
11:02.2
Time
2:12.4
Pace
151
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 2,560 |
| Overall Time | 30:09.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 176 |
February 08, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 2,500 | 2:12.4 | 151 | 818 | 27 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 27 | |
| r: 4:06 | 15 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | |
| r: 3:52 | 4 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| r: 3:48 | 7 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | |
| r: 3:57 | 25 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | |
| r: 3:24 | 9 | |||||
| r60 |
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Workout Graph
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