Michael Rutherford v500m/0:06r...3
2,000
Meters
7:10.8
Time
2:12.6
Pace
89
Calories
| Transition Time | 0:33.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 43 |
February 13, 2025 14:18:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:10.8 | 2,000 | 2:12.6 | 151 | 822 | 43 | |
| 2:09.6 | 500 |  |
2:09.6 | 161 | 853 | 37 |
| 2:06.8 | 1,000 |  |
2:06.8 | 172 | 890 | 70 |
| 2:21.4 | 500 |  |
2:21.4 | 124 | 726 | 27 |
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Workout Graph
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