Michael Rutherford v500m/0:10r...3
2,000
Meters
6:35.7
Time
2:07.2
Pace
92
Calories
121
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 43 |
February 14, 2025 14:11:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:35.7 | 2,000 | 2:07.2 | 168 | 884 | 43 | 121 | |
| 2:06.6 | 500 |  |
2:06.6 | 172 | 893 | 27 | 115 |
| 2:09.4 | 500 |  |
2:09.4 | 162 | 855 | 37 | 124 |
| 2:05.7 | 1,000 |  |
2:05.7 | 176 | 906 | 71 | 124 |
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Workout Graph
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