Michael Rutherford v500m/0:04r...2
832
Meters
3:46.2
Time
2:13.5
Pace
49
Calories
125
Heart Rate
| Transition Time | 0:04.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
February 14, 2025 14:23:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 3:46.2 | 832 | 2:13.5 | 146 | 807 | 31 | 125 | |
| 2:10.4 | 500 |  |
2:10.4 | 158 | 843 | 28 | 123 |
| 1:31.8 | 332 |  |
2:18.2 | 132 | 755 | 38 | 127 |
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Workout Graph
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