Michael Rutherford v500m/0:56r...4 SkiErg
2,000
Meters
9:18.2
Time
2:19.5
Pace
113
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 2,023 |
| Overall Time | 14:57.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 38 |
| Drag Factor | 71 |
February 12, 2025 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 38 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 40 | |
| r: 0:56 | 7 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 39 | |
| r: 1:18 | 7 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 39 | |
| r: 1:24 | 4 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 38 | |
| r: 2:01 | 5 | |||||
| r23 |