Michael Rutherford v500m/2:46r...12 row
6,000
Meters
26:37.5
Time
2:13.1
Pace
353
Calories
124
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 31:51.0 |
| Overall Distance | 6,113 |
| Overall Time | 58:28.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 186 |
February 19, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.5 | 6,000 | 2:13.1 | 148 | 810 | 24 | 124 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 124 | |
| r: 2:46 | 12 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 126 | |
| r: 2:59 | 13 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 120 | |
| r: 2:54 | 16 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | 126 | |
| r: 2:52 | 5 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | 128 | |
| r: 2:55 | 4 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 129 | |
| r: 2:55 | 4 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | 123 | |
| r: 2:54 | 3 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | 126 | |
| r: 2:52 | 3 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | 120 | |
| r: 2:55 | 10 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 122 | |
| r: 2:49 | 17 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 121 | |
| r: 2:55 | 20 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | 128 | |
| r: 0:05 | 6 | ||||||
| r113 |
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Workout Graph
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