Michael Rutherford v5000m/10:00r...1
14,700
Meters
1:05:14.0
Time
2:11.1
Pace
303
Calories
| Transition Time | 10:00.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 9 |
February 28, 2025 15:00:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:05:14.0 | 14,700 | 2:11.1 | 155 | 833 | 9 | |
| 21:51.9 | 5,000 |  |
2:11.1 | 155 | 833 | 24 |
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Workout Graph
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