Michael Rutherford v5:00/4:25r...7 row
7,106
Meters
35:00.0
Time
2:27.7
Pace
389
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 23:59.0 |
| Overall Distance | 7,305 |
| Overall Time | 58:59.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
January 24, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,106 | 2:27.7 | 108 | 673 | 26 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 | |
| r: 4:25 | 65 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | |
| r: 1:57 | 17 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | |
| r: 1:57 | 17 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | |
| r: 1:45 | 16 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | |
| r: 1:40 | 13 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | |
| r: 2:15 | 55 | |||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | |
| r: 10:00 | 16 | |||||
| r199 |