Michael Rutherford 30:11 row
5,799
Meters
30:11.3
Time
2:36.1
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
February 03, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,799 | 2:36.1 | 92 | 616 | 306 | 25 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 26 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 26 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 |
| 30:11.3 | 14 | 6:43.5 | 5 | 318 | 0 | 6 |