Michael Rutherford v250m/2:07r...4 SkiErg
1,000
Meters
5:52.3
Time
2:56.1
Pace
48
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 1,050 |
| Overall Time | 22:28.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 43 |
| Drag Factor | 66 |
March 03, 2025 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 43 | |
| 1:31.4 | 250 | 3:02.8 | 57 | 497 | 44 | |
| r: 2:07 | 15 | |||||
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 43 | |
| r: 2:14 | 9 | |||||
| 1:29.3 | 250 | 2:58.6 | 61 | 511 | 44 | |
| r: 2:15 | 12 | |||||
| 1:25.3 | 250 | 2:50.6 | 70 | 542 | 44 | |
| r: 10:00 | 14 | |||||
| r50 |