Michael Rutherford v500m/r...1
1,000
Meters
4:16.3
Time
2:04.8
Pace
31
Calories
| Transition Time |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 13 |
March 07, 2025 13:37:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:04.8 | 180 | 919 | 13 | |
| 2:04.8 | 500 |  |
2:04.8 | 180 | 919 | 27 |
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Workout Graph
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