Michael Rutherford 10000m BikeErg
10,000
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 72 |
| Revolution Count | 1576 |
| Power/kg | 1.8 |
| Drag Factor | 86 |
March 08, 2025 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 10,000 | 2:09.4 | 161 | 855 | 305 | 72 | 116 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 30 | 65 | 108 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 31 | 73 | 116 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 31 | 74 | 113 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 30 | 74 | 119 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 823 | 30 | 72 | 118 |
| 2:06.0 | 6,000 | 2:06.0 | 175 | 902 | 31 | 75 | 115 |
| 2:09.9 | 7,000 | 2:09.9 | 160 | 849 | 30 | 73 | 120 |
| 2:09.4 | 8,000 | 2:09.4 | 162 | 855 | 30 | 73 | 117 |
| 2:04.9 | 9,000 | 2:04.9 | 180 | 918 | 31 | 76 | 120 |
| 2:08.2 | 10,000 | 2:08.2 | 166 | 871 | 31 | 74 | 120 |
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Workout Graph
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