Michael Rutherford v1000m/5:29r...6 row
6,000
Meters
26:52.6
Time
2:14.3
Pace
356
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 33:11.0 |
| Overall Distance | 6,052 |
| Overall Time | 1:00:03.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 175 |
March 12, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.6 | 6,000 | 2:14.3 | 144 | 796 | 26 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 26 | |
| r: 5:29 | 7 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 28 | |
| r: 5:35 | 7 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 27 | |
| r: 5:25 | 8 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 27 | |
| r: 5:38 | 9 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 27 | |
| r: 5:43 | 12 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 25 | |
| r: 5:21 | 9 | |||||
| r52 |
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Workout Graph
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