Michael Rutherford v500m/2:43r...6 SkiErg
3,000
Meters
12:44.6
Time
2:07.4
Pace
185
Calories
111
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 3,158 |
| Overall Time | 28:43.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 38 |
| Stroke Count | 503 |
| Drag Factor | 78 |
March 15, 2025 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 38 | 111 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 37 | 100 | |
| r: 2:43 | 38 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 40 | 106 | |
| r: 2:32 | 25 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 39 | 110 | |
| r: 2:37 | 21 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 39 | 117 | |
| r: 2:30 | 24 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 39 | 117 | |
| r: 2:44 | 28 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 39 | 120 | |
| r: 2:53 | 22 | ||||||
| r158 |
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Workout Graph
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