Michael Rutherford v1000m/2:51r...6 BikeErg
6,000
Meters
12:36.5
Time
2:06.0
Pace
187
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 6,289 |
| Overall Time | 27:08.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 70 |
| Power/kg | 1.98 |
| Drag Factor | 102 |
March 15, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:36.5 | 6,000 | 2:06.0 | 175 | 900 | 70 | ||
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 73 | 118 | |
| r: 2:51 | 47 | ||||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 71 | 117 | |
| r: 2:51 | 50 | ||||||
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 72 | 122 | |
| r: 2:50 | 67 | ||||||
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 71 | 121 | |
| r: 2:46 | 51 | ||||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 69 | 120 | |
| r: 2:48 | 42 | ||||||
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 70 | 106 | |
| r: 0:26 | 32 | ||||||
| r289 |