Michael Rutherford v2000m/1:00r...4 BikeErg
8,000
Meters
14:36.3
Time
1:49.5
Pace
294
Calories
153
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,945 |
| Overall Time | 18:36.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 82 |
| Revolution Count | 1337 |
| Power/kg | 3.01 |
| Drag Factor | 101 |
March 18, 2025 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:36.3 | 8,000 | 1:49.5 | 266 | 1216 | 82 | 153 | |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1205 | 82 | 152 | |
| r: 1:00 | 236 | ||||||
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 82 | 152 | |
| r: 1:00 | 201 | ||||||
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1217 | 82 | 153 | |
| r: 1:00 | 207 | ||||||
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1235 | 82 | 155 | |
| r: 1:00 | 301 | ||||||
| r945 |
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Workout Graph
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