Michael Rutherford v500m/2:29r...5 SkiErg
2,220
Meters
11:53.4
Time
2:40.6
Pace
130
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 2,256 |
| Overall Time | 22:08.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 41 |
| Drag Factor | 69 |
March 14, 2025 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 2,220 | 2:40.6 | 84 | 590 | 41 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 43 | |
| r: 2:29 | 11 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 42 | |
| r: 2:35 | 9 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 42 | |
| r: 2:41 | 9 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 41 | |
| r: 2:27 | 7 | |||||
| 3:01.4 | 221 | 6:50.4 | 5 | 317 | 39 | |
| r36 |