Michael Rutherford v500m/3:06r...6 SkiErg
3,000
Meters
15:10.1
Time
2:31.6
Pace
161
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 23:57.0 |
| Overall Distance | 3,045 |
| Overall Time | 39:07.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Drag Factor | 61 |
March 15, 2025 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,000 | 2:31.6 | 100 | 645 | 36 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 36 | |
| r: 3:06 | 7 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 38 | |
| r: 2:33 | 15 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 36 | |
| r: 2:49 | 6 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 37 | |
| r: 2:32 | 5 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 37 | |
| r: 2:57 | 7 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 37 | |
| r: 10:00 | 5 | |||||
| r45 |