Michael Rutherford v500m/1:06r...4 SkiErg
1,765
Meters
11:30.7
Time
3:15.6
Pace
88
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,813 |
| Overall Time | 15:15.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 37 |
| Drag Factor | 67 |
March 17, 2025 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 1,765 | 3:15.6 | 47 | 460 | 37 | |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 39 | |
| r: 1:06 | 27 | |||||
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 38 | |
| r: 1:18 | 18 | |||||
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 36 | |
| r: 1:11 | 3 | |||||
| 1:46.6 | 265 | 3:21.1 | 43 | 448 | 36 | |
| r48 |