Michael Rutherford v500m/3:54r...3 SkiErg
1,500
Meters
8:03.3
Time
2:41.1
Pace
78
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 1,614 |
| Overall Time | 26:21.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 45 |
| Drag Factor | 62 |
March 19, 2025 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 1,500 | 2:41.1 | 84 | 588 | 45 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 46 | |
| r: 3:54 | 10 | |||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 45 | |
| r: 4:24 | 92 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 46 | |
| r: 10:00 | 12 | |||||
| r114 |