Michael Rutherford 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
290
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 176 |
March 19, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 24 | 114 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | 107 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 24 | 109 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 24 | 115 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 24 | 118 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 25 | 121 |
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Workout Graph
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