Michael Rutherford 5000m SkiErg
5,000
Meters
25:39.7
Time
2:33.9
Pace
269
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 35 |
| Stroke Count | 916 |
| Drag Factor | 70 |
March 19, 2025 14:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.7 | 5,000 | 2:33.9 | 96 | 630 | 35 | 123 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 35 | 123 |
| 5:14.6 | 2,000 | 2:37.3 | 90 | 609 | 35 | 125 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 637 | 36 | 125 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 36 | 123 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 36 | 119 |
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Workout Graph
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