Michael Rutherford v500m/0:07r...2
500
Meters
2:19.5
Time
Pace
32
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
March 07, 2025 13:26:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 190 | 955 | 24 | |||
| 2:02.5 | 500 |  |
2:02.5 | 190 | 955 | 24 | 123 |
 |