Michael Rutherford v500m/3:11r...5 row
2,500
Meters
11:30.0
Time
2:18.0
Pace
143
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 2,547 |
| Overall Time | 26:38.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
March 15, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,500 | 2:18.0 | 133 | 758 | 28 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | |
| r: 3:11 | 12 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 28 | |
| r: 2:55 | 8 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | |
| r: 3:10 | 12 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | |
| r: 3:06 | 5 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | |
| r: 2:46 | 10 | |||||
| r47 |