Michael Rutherford 30:07 row
5,991
Meters
30:07.2
Time
2:30.8
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
March 17, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,991 | 2:30.8 | 102 | 651 | 25 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 26 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 25 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 26 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 |
| 30:07.2 | 17 | 3:31.7 | 37 | 426 | 10 |