Michael Rutherford v500m/0:08r...3
2,000
Meters
6:32.7
Time
2:04.5
Pace
95
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 44 |
March 21, 2025 13:15:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:32.7 | 2,000 | 2:04.5 | 180 | 923 | 44 | |
| 2:07.7 | 500 |  |
2:07.7 | 168 | 878 | 37 |
| 2:01.8 | 1,000 |  |
2:01.8 | 194 | 966 | 74 |
| 2:04.2 | 500 |  |
2:04.2 | 183 | 928 | 26 |
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Workout Graph
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