Michael Rutherford v500m/0:07r...3
2,000
Meters
6:28.9
Time
2:04.3
Pace
94
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 44 |
March 21, 2025 13:23:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:28.9 | 2,000 | 2:04.3 | 181 | 927 | 44 | |
| 2:05.7 | 500 |  |
2:05.7 | 176 | 906 | 36 |
| 2:01.2 | 1,000 |  |
2:01.2 | 197 | 976 | 74 |
| 2:06.0 | 500 |  |
2:06.0 | 175 | 902 | 26 |
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Workout Graph
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