Michael Rutherford v500m/0:06r...3
2,000
Meters
6:24.0
Time
2:03.3
Pace
96
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 45 |
March 21, 2025 13:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:24.0 | 2,000 | 2:03.3 | 185 | 942 | 45 | |
| 2:03.0 | 500 |  |
2:03.0 | 188 | 947 | 39 |
| 1:59.8 | 1,000 |  |
1:59.8 | 204 | 1000 | 75 |
| 2:07.3 | 500 |  |
2:07.3 | 170 | 883 | 28 |
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Workout Graph
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