Michael Rutherford v500m/0:08r...2
880
Meters
3:00.8
Time
2:05.1
Pace
43
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 46 |
March 21, 2025 13:43:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 3:00.8 | 880 | 2:05.1 | 178 | 913 | 46 | |
| 2:03.6 | 500 |  |
2:03.6 | 185 | 937 | 39 |
| 0:49.2 | 380 |  |
2:09.4 | 161 | 854 | 70 |
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Workout Graph
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