Michael Rutherford v500m/0:08r...3
2,000
Meters
6:31.1
Time
2:04.0
Pace
94
Calories
136
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 46 |
March 21, 2025 13:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:31.1 | 2,000 | 2:04.0 | 183 | 932 | 46 | 136 | |
| 2:01.8 | 500 |  |
2:01.8 | 194 | 966 | 40 | 141 |
| 2:01.5 | 1,000 |  |
2:01.5 | 195 | 971 | 74 | 139 |
| 2:08.8 | 500 |  |
2:08.8 | 164 | 863 | 28 | 129 |
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Workout Graph
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