Michael Rutherford v500m/0:06r...2
696
Meters
2:36.3
Time
2:05.6
Pace
36
Calories
135
Heart Rate
| Transition Time | 0:06.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 42 |
March 21, 2025 13:59:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 2:36.3 | 696 | 2:05.6 | 176 | 906 | 42 | 135 | |
| 2:04.6 | 500 |  |
2:04.6 | 181 | 922 | 38 | 137 |
| 0:25.7 | 196 |  |
2:11.1 | 155 | 834 | 69 | 133 |
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Workout Graph
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