Michael Rutherford 3x10c/r SkiErg
544
Meters
6:17.8
Time
5:47.2
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 544 |
| Overall Time | 6:17.8 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 15 |
| Drag Factor | 64 |
March 20, 2025 07:14:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.8 | 544 | 5:47.2 | 8 | 328 | 15 |
| 0:55.3 | 183 | 2:31.0 | 101 | 649 | 39 |
| 2:43.7 | 185 | 7:22.4 | 4 | 313 | 12 |
| 2:38.8 | 180 | 7:21.1 | 4 | 314 | 12 |