Michael Rutherford v10c/1:40r...9 SkiErg
1,705
Meters
9:25.5
Time
2:45.8
Pace
90
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 24:26.0 |
| Overall Distance | 1,874 |
| Overall Time | 33:51.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 39 |
| Drag Factor | 63 |
March 20, 2025 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 1,705 | 2:45.8 | 77 | 564 | 39 | |
| 1:01.0 | 189 | 2:41.3 | 83 | 586 | 42 | |
| r: 1:40 | 18 | |||||
| 1:01.6 | 188 | 2:43.8 | 80 | 573 | 41 | |
| r: 1:29 | 15 | |||||
| 1:01.1 | 188 | 2:42.5 | 82 | 580 | 39 | |
| r: 1:44 | 18 | |||||
| 1:02.4 | 190 | 2:44.2 | 79 | 572 | 38 | |
| r: 2:19 | 17 | |||||
| 1:03.9 | 189 | 2:49.0 | 72 | 549 | 39 | |
| r: 1:50 | 18 | |||||
| 1:06.4 | 190 | 2:54.7 | 66 | 525 | 39 | |
| r: 2:11 | 19 | |||||
| 1:03.5 | 191 | 2:46.2 | 76 | 562 | 39 | |
| r: 1:50 | 19 | |||||
| 1:01.7 | 190 | 2:42.3 | 82 | 581 | 41 | |
| r: 1:23 | 15 | |||||
| 1:03.8 | 192 | 2:46.1 | 76 | 562 | 39 | |
| r: 10:00 | 30 | |||||
| r169 |